10.0 km | 00:55:36 | 05:33/km日期: 2020-03-14 14:25 - 總爬升: 220 m - 平均心率: 141 - 卡路里: 586 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85%
Pace: 06'00" / 05'32" / 06'36" / 05'34" / 05'43" / 06'01" / 05'35" / 05'53" / 05'26" / 05'21" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'24" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'25") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 04'06" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 183.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 06'36" | 00:18'08" |
| 4 | 05'34" | 00:23'42" |
| 5 | 05'43" | 00:29'25" |
| 6 | 06'01" | 00:35'26" |
| 7 | 05'35" | 00:41'01" |
| 8 | 05'53" | 00:46'54" |
| 9 | 05'26" | 00:52'20" |
| 10 | 05'21" | 00:57'41" |
| 10.0 | 07'20" | 00:57'50" |
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