70.3 km | 06:56:24 | 05:55/km日期: 2020-03-14 05:05 - 總爬升: 693 m - 地點: 慶豐郵局~光復車站 - 天氣: 大雨 - 平均心率: 159 - 卡路里: 4981 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 84%
Pace: 05'24" / 06'37" / 06'54" / 05'22" / 05'56" / 05'52" / 07'10" / 05'45" / 05'39" / 05'43" / 05'39" / 05'46" / 05'38" / 05'42" / 05'40" / 05'43" / 05'35" / 06'43" / 07'53" / 05'41" / 05'40" / 05'53" / 05'50" / 05'40" / 05'41" / 06'35" / 05'47" / 05'38" / 05'35" / 05'52" / 05'53" / 05'36" / 05'46" / 05'42" / 15'44" / 05'34" / 05'42" / 05'52" / 05'45" / 05'46" / 05'55" / 06'24" / 05'42" / 05'34" / 05'39" / 08'24" / 05'55" / 06'15" / 05'53" / 05'35" / 05'41" / 05'56" / 22'48" / 05'48" / 05'53" / 05'52" / 09'24" / 05'52" / 06'34" / 06'34" / 06'18" / 06'10" / 06'15" / 06'16" / 05'39" / 05'43" / 05'38" / 05'36" / 05'36" / 16'32" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'01") | 1000 / 1000 |
2 | | 06'37" (+01'15") | 1000 / 2000 |
3 | | 06'52" (+01'30") | 1000 / 3000 |
4 | | 05'22" | 1000 / 4000 |
5 | | 05'56" (+00'34") | 1000 / 5000 |
6 | | 05'51" (+00'29") | 1000 / 6000 |
7 | | 07'09" (+01'47") | 1000 / 7000 |
8 | | 05'45" (+00'23") | 1000 / 8000 |
9 | | 05'39" (+00'17") | 1000 / 9000 |
10 | | 05'43" (+00'21") | 1000 / 10000 |
11 | | 05'39" (+00'17") | 1000 / 11000 |
12 | | 05'45" (+00'23") | 1000 / 12000 |
13 | | 05'38" (+00'16") | 1000 / 13000 |
14 | | 05'41" (+00'19") | 1000 / 14000 |
15 | | 05'40" (+00'18") | 1000 / 15000 |
16 | | 05'43" (+00'21") | 1000 / 16000 |
17 | | 05'34" (+00'12") | 1000 / 17000 |
18 | | 06'42" (+01'20") | 1000 / 18000 |
19 | | 07'53" (+02'31") | 1000 / 19000 |
20 | | 05'41" (+00'19") | 1000 / 20000 |
21 | | 05'40" (+00'18") | 1000 / 21000 |
22 | | 05'52" (+00'30") | 1000 / 22000 |
23 | | 05'49" (+00'27") | 1000 / 23000 |
24 | | 05'40" (+00'18") | 1000 / 24000 |
25 | | 05'41" (+00'19") | 1000 / 25000 |
26 | | 06'34" (+01'12") | 1000 / 26000 |
27 | | 05'47" (+00'25") | 1000 / 27000 |
28 | | 05'37" (+00'15") | 1000 / 28000 |
29 | | 05'35" (+00'13") | 1000 / 29000 |
30 | | 05'51" (+00'29") | 1000 / 30000 |
31 | | 05'52" (+00'30") | 1000 / 31000 |
32 | | 05'36" (+00'14") | 1000 / 32000 |
33 | | 05'46" (+00'24") | 1000 / 33000 |
34 | | 05'42" (+00'20") | 1000 / 34000 |
35 | | 06'42" (+01'20") | 1000 / 35000 |
36 | | 05'33" (+00'11") | 1000 / 36000 |
37 | | 05'42" (+00'20") | 1000 / 37000 |
38 | | 05'51" (+00'29") | 1000 / 38000 |
39 | | 05'45" (+00'23") | 1000 / 39000 |
40 | | 05'45" (+00'23") | 1000 / 40000 |
41 | | 05'55" (+00'33") | 1000 / 41000 |
42 | | 06'23" (+01'01") | 1000 / 42000 |
43 | | 05'41" (+00'19") | 1000 / 43000 |
44 | | 05'34" (+00'12") | 1000 / 44000 |
45 | | 05'38" (+00'16") | 1000 / 45000 |
46 | | 05'45" (+00'23") | 1000 / 46000 |
47 | | 05'54" (+00'32") | 1000 / 47000 |
48 | | 06'15" (+00'53") | 1000 / 48000 |
49 | | 05'53" (+00'31") | 1000 / 49000 |
50 | | 05'34" (+00'12") | 1000 / 50000 |
51 | | 05'40" (+00'18") | 1000 / 51000 |
52 | | 05'56" (+00'34") | 1000 / 52000 |
53 | | 06'11" (+00'49") | 1000 / 53000 |
54 | | 05'48" (+00'26") | 1000 / 54000 |
55 | | 05'53" (+00'31") | 1000 / 55000 |
56 | | 05'52" (+00'30") | 1000 / 56000 |
57 | | 05'59" (+00'37") | 1000 / 57000 |
58 | | 05'52" (+00'30") | 1000 / 58000 |
59 | | 05'50" (+00'28") | 1000 / 59000 |
60 | | 06'33" (+01'11") | 1000 / 60000 |
61 | | 06'19" (+00'57") | 1000 / 61000 |
62 | | 06'10" (+00'48") | 1000 / 62000 |
63 | | 06'15" (+00'53") | 1000 / 63000 |
64 | | 06'15" (+00'53") | 1000 / 64000 |
65 | | 05'39" (+00'17") | 1000 / 65000 |
66 | | 05'42" (+00'20") | 1000 / 66000 |
67 | | 05'37" (+00'15") | 1000 / 67000 |
68 | | 05'36" (+00'14") | 1000 / 68000 |
69 | | 05'36" (+00'14") | 1000 / 69000 |
70 | | 06'04" (+00'42") | 1000 / 70000 |
71 | | 05'45" (+00'23") | 347 / 70347 |
星期六社團團練日……
下了一整夜的大雨,一早4:50分來到了慶豐郵局,還是繼續下著大雨,今天原本是要陪著社團參加名古屋女子馬拉松完成線上馬,就因為這場大雨打亂了整個計畫,只好跟著社團最熱心的銘忠兄與賴老師一起跑喔!今天預計光復來回,但是計畫永遠趕不上變化,回程70公里吃完豐田黑輪後,發現嚴重燒檔了,(痛痛)……我決定坐車回家~結束今天在大雨中的長跑。
跑友們……午安!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
422.04 km Hoka one one(第四雙) Tracer 2 累積 :
6663.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'37" | 00:12'01" |
3 | 06'54" | 00:18'55" |
4 | 05'22" | 00:24'17" |
5 | 05'56" | 00:30'13" |
6 | 05'52" | 00:36'05" |
7 | 07'10" | 00:43'15" |
8 | 05'45" | 00:49'00" |
9 | 05'39" | 00:54'39" |
10 | 05'43" | 01:00'22" |
11 | 05'39" | 01:06'01" |
12 | 05'46" | 01:11'47" |
13 | 05'38" | 01:17'25" |
14 | 05'42" | 01:23'07" |
15 | 05'40" | 01:28'47" |
16 | 05'43" | 01:34'30" |
17 | 05'35" | 01:40'05" |
18 | 06'43" | 01:46'48" |
19 | 07'53" | 01:54'41" |
20 | 05'41" | 02:00'22" |
21 | 05'40" | 02:06'02" |
22 | 05'53" | 02:11'55" |
23 | 05'50" | 02:17'45" |
24 | 05'40" | 02:23'25" |
25 | 05'41" | 02:29'06" |
26 | 06'35" | 02:35'41" |
27 | 05'47" | 02:41'28" |
28 | 05'38" | 02:47'06" |
29 | 05'35" | 02:52'41" |
30 | 05'52" | 02:58'33" |
31 | 05'53" | 03:04'26" |
32 | 05'36" | 03:10'02" |
33 | 05'46" | 03:15'48" |
34 | 05'42" | 03:21'30" |
35 | 15'44" | 03:37'14" |
36 | 05'34" | 03:42'48" |
37 | 05'42" | 03:48'30" |
38 | 05'52" | 03:54'22" |
39 | 05'45" | 04:00'07" |
40 | 05'46" | 04:05'53" |
41 | 05'55" | 04:11'48" |
42 | 06'24" | 04:18'12" |
43 | 05'42" | 04:23'54" |
44 | 05'34" | 04:29'28" |
45 | 05'39" | 04:35'07" |
46 | 08'24" | 04:43'31" |
47 | 05'55" | 04:49'26" |
48 | 06'15" | 04:55'41" |
49 | 05'53" | 05:01'34" |
50 | 05'35" | 05:07'09" |
51 | 05'41" | 05:12'50" |
52 | 05'56" | 05:18'46" |
53 | 22'48" | 05:41'34" |
54 | 05'48" | 05:47'22" |
55 | 05'53" | 05:53'15" |
56 | 05'52" | 05:59'07" |
57 | 09'24" | 06:08'31" |
58 | 05'52" | 06:14'23" |
59 | 06'34" | 06:20'57" |
60 | 06'34" | 06:27'31" |
61 | 06'18" | 06:33'49" |
62 | 06'10" | 06:39'59" |
63 | 06'15" | 06:46'14" |
64 | 06'16" | 06:52'30" |
65 | 05'39" | 06:58'09" |
66 | 05'43" | 07:03'52" |
67 | 05'38" | 07:09'30" |
68 | 05'36" | 07:15'06" |
69 | 05'36" | 07:20'42" |
70 | 16'32" | 07:37'14" |
70.3 | 07'37" | 07:39'53" |