12.0 km | 01:02:16 | 05:10/km日期: 2020-03-06 16:18 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 63%
Pace: 06'54" / 05'25" / 05'13" / 05'11" / 05'09" / 05'11" / 05'10" / 04'52" / 04'53" / 04'59" / 05'15" / 04'58" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'09") | 1000 / 1000 |
| 2 | | 05'19" (+00'27") | 1000 / 2000 |
| 3 | | 05'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'58" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" (+00'13") | 1000 / 11000 |
| 12 | | 04'57" (+00'05") | 1000 / 12000 |
| 13 | | 05'06" (+00'14") | 49 / 12049 |
3月累積里程 : 146.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'25" | 00:12'19" |
| 3 | 05'13" | 00:17'32" |
| 4 | 05'11" | 00:22'43" |
| 5 | 05'09" | 00:27'52" |
| 6 | 05'11" | 00:33'03" |
| 7 | 05'10" | 00:38'13" |
| 8 | 04'52" | 00:43'05" |
| 9 | 04'53" | 00:47'58" |
| 10 | 04'59" | 00:52'57" |
| 11 | 05'15" | 00:58'12" |
| 12 | 04'58" | 01:03'10" |
| 12.0 | 05'00" | 01:03'25" |
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