11.0 km | 01:04:20 | 05:49/km日期: 2020-03-12 15:45 - 總爬升: 104 m - 平均心率: 154 - 卡路里: 822 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 52%
Pace: 05'39" / 05'48" / 05'50" / 05'59" / 05'46" / 05'49" / 05'52" / 05'54" / 05'55" / 05'55" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'47" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 05'43" (+00'04") | 1000 / 11000 |
| 12 | | 05'22" | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 58.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'48" | 00:11'27" |
| 3 | 05'50" | 00:17'17" |
| 4 | 05'59" | 00:23'16" |
| 5 | 05'46" | 00:29'02" |
| 6 | 05'49" | 00:34'51" |
| 7 | 05'52" | 00:40'43" |
| 8 | 05'54" | 00:46'37" |
| 9 | 05'55" | 00:52'32" |
| 10 | 05'55" | 00:58'27" |
| 11 | 05'43" | 01:04'10" |
| 11.0 | 05'31" | 01:04'21" |
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