9.2 km | 01:03:22 | 06:51/km日期: 2020-03-13 12:01 - 平均心率: 137 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88%
Pace: 06'30" / 06'22" / 06'30" / 06'33" / 07'10" / 08'18" / 06'41" / 06'31" / 06'28" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'30") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'29" (+00'08") | 1000 / 3000 |
| 4 | | 06'33" (+00'12") | 1000 / 4000 |
| 5 | | 07'10" (+00'49") | 1000 / 5000 |
| 6 | | 08'17" (+01'56") | 1000 / 6000 |
| 7 | | 06'40" (+00'19") | 1000 / 7000 |
| 8 | | 06'30" (+00'09") | 1000 / 8000 |
| 9 | | 06'28" (+00'07") | 1000 / 9000 |
| 10 | | 08'01" (+01'40") | 245 / 9245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 316.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'30" | 00:19'22" |
| 4 | 06'33" | 00:25'55" |
| 5 | 07'10" | 00:33'05" |
| 6 | 08'18" | 00:41'23" |
| 7 | 06'41" | 00:48'04" |
| 8 | 06'31" | 00:54'35" |
| 9 | 06'28" | 01:01'03" |
| 9.2 | 07'56" | 01:03'00" |
留言 
展開計圈分析
