9.1 km | 12:29:59 | 82:09/km日期: 2019-12-18 16:56 - 平均心率: 76 - 卡路里: 104 Cal - 溫度: 19°C - 濕度: 93%
Pace: 192'44" / 09'35" / 18'15" / 28'11" / 25'38" / 49'20" / 158'39" / 116'13" / 97'52" / 399'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03:12'43" (+03'08") | 1000 / 1000 |
2 | | 09'35" | 1000 / 2000 |
3 | | 18'15" (+08'40") | 1000 / 3000 |
4 | | 28'10" (+18'35") | 1000 / 4000 |
5 | | 25'37" (+16'02") | 1000 / 5000 |
6 | | 49'20" (+39'45") | 1000 / 6000 |
7 | | 02:38'39" (+29'04") | 1000 / 7000 |
8 | | 01:56'12" (+46'37") | 1000 / 8000 |
9 | | 01:37'52" (+28'17") | 1000 / 9000 |
10 | | 06:57'36" (+48'01") | 128 / 9128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 9.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 192'44" | 03:12'44" |
2 | 09'35" | 03:22'19" |
3 | 18'15" | 03:40'34" |
4 | 28'11" | 04:08'45" |
5 | 25'38" | 04:34'23" |
6 | 49'20" | 05:23'43" |
7 | 158'39" | 08:02'22" |
8 | 116'13" | 09:58'35" |
9 | 97'52" | 11:36'27" |
9.1 | 399'12" | 12:27'38" |