8.6 km | 00:47:29 | 05:32/km日期: 2020-03-12 22:07 - 平均心率: 144 - 卡路里: 516 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76%
Pace: 06'02" / 06'58" / 05'38" / 05'51" / 05'29" / 05'18" / 05'15" / 07'54" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'19") | 1000 / 1000 |
| 2 | | 05'22" (+00'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'36") | 1000 / 4000 |
| 5 | | 05'28" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'54" (+00'39") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 559 / 8559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 141.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'58" | 00:13'00" |
| 3 | 05'38" | 00:18'38" |
| 4 | 05'51" | 00:24'29" |
| 5 | 05'29" | 00:29'58" |
| 6 | 05'18" | 00:35'16" |
| 7 | 05'15" | 00:40'31" |
| 8 | 07'54" | 00:48'25" |
| 8.6 | 06'54" | 00:52'17" |
展開計圈分析
留言 
