13.1 km | 01:14:44 | 05:42/km日期: 2020-03-12 20:10 - 平均心率: 153 - 卡路里: 629 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 92%
Pace: 06'29" / 06'19" / 06'03" / 06'39" / 05'47" / 05'42" / 06'36" / 05'35" / 05'28" / 05'18" / 05'26" / 06'05" / 07'56" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'23") | 1000 / 1000 |
2 | | 06'00" (+00'55") | 1000 / 2000 |
3 | | 05'49" (+00'44") | 1000 / 3000 |
4 | | 05'45" (+00'40") | 1000 / 4000 |
5 | | 05'47" (+00'42") | 1000 / 5000 |
6 | | 05'41" (+00'36") | 1000 / 6000 |
7 | | 06'01" (+00'56") | 1000 / 7000 |
8 | | 05'35" (+00'30") | 1000 / 8000 |
9 | | 05'28" (+00'23") | 1000 / 9000 |
10 | | 05'17" (+00'12") | 1000 / 10000 |
11 | | 05'05" | 1000 / 11000 |
12 | | 05'20" (+00'15") | 1000 / 12000 |
13 | | 05'41" (+00'36") | 1000 / 13000 |
14 | | 06'53" (+01'48") | 100 / 13100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 :
142.46 km Lanew Ultra Light 2 累積 :
11018.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'19" | 00:12'48" |
3 | 06'03" | 00:18'51" |
4 | 06'39" | 00:25'30" |
5 | 05'47" | 00:31'17" |
6 | 05'42" | 00:36'59" |
7 | 06'36" | 00:43'35" |
8 | 05'35" | 00:49'10" |
9 | 05'28" | 00:54'38" |
10 | 05'18" | 00:59'56" |
11 | 05'26" | 01:05'22" |
12 | 06'05" | 01:11'27" |
13 | 07'56" | 01:19'23" |
13.1 | 07'47" | 01:20'10" |