10.6 km | 01:02:40 | 05:54/km日期: 2020-03-12 20:13 - 平均心率: 161 - 卡路里: 731 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 82%
Pace: 05'42" / 05'58" / 06'10" / 06'22" / 06'17" / 06'11" / 05'49" / 05'33" / 05'38" / 05'15" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'28") | 1000 / 1000 |
| 2 | | 05'57" (+00'43") | 1000 / 2000 |
| 3 | | 06'10" (+00'56") | 1000 / 3000 |
| 4 | | 06'22" (+01'08") | 1000 / 4000 |
| 5 | | 06'16" (+01'02") | 1000 / 5000 |
| 6 | | 06'10" (+00'56") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'05" (+00'51") | 614 / 10614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 39.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'58" | 00:11'40" |
| 3 | 06'10" | 00:17'50" |
| 4 | 06'22" | 00:24'12" |
| 5 | 06'17" | 00:30'29" |
| 6 | 06'11" | 00:36'40" |
| 7 | 05'49" | 00:42'29" |
| 8 | 05'33" | 00:48'02" |
| 9 | 05'38" | 00:53'40" |
| 10 | 05'15" | 00:58'55" |
| 10.6 | 06'05" | 01:02'40" |
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