12.0 km | 01:15:48 | 06:17/km日期: 2019-06-18 19:04 - 平均心率: 145 - 卡路里: 806 Cal - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'23" / 05'05" / 05'01" / 04'56" / 05'00" / 07'36" / 06'16" / 06'11" / 06'33" / 06'43" / 06'53" / 11'04" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'25") | 1000 / 1000 |
| 2 | | 05'02" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'03") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 04'54" (+00'01") | 1000 / 5000 |
| 6 | | 07'35" (+02'42") | 1000 / 6000 |
| 7 | | 06'11" (+01'18") | 1000 / 7000 |
| 8 | | 06'04" (+01'11") | 1000 / 8000 |
| 9 | | 06'26" (+01'33") | 1000 / 9000 |
| 10 | | 06'38" (+01'45") | 1000 / 10000 |
| 11 | | 06'49" (+01'56") | 1000 / 11000 |
| 12 | | 10'42" (+05'49") | 1000 / 12000 |
| 13 | | 08'31" (+03'38") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 92.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 05'01" | 00:15'29" |
| 4 | 04'56" | 00:20'25" |
| 5 | 05'00" | 00:25'25" |
| 6 | 07'36" | 00:33'01" |
| 7 | 06'16" | 00:39'17" |
| 8 | 06'11" | 00:45'28" |
| 9 | 06'33" | 00:52'01" |
| 10 | 06'43" | 00:58'44" |
| 11 | 06'53" | 01:05'37" |
| 12 | 11'04" | 01:16'41" |
| 12.0 | 10'13" | 01:17'05" |
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