14.4 km | 01:37:58 | 06:48/km日期: 2020-01-24 06:07 - 總爬升: 148 m - 平均心率: 138 - 卡路里: 905 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86%
Pace: 06'13" / 05'53" / 05'38" / 06'04" / 05'21" / 05'33" / 13'18" / 05'18" / 11'23" / 05'39" / 05'34" / 05'33" / 08'35" / 05'37" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'04") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'44") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'34") | 293 / 6293 |
| 8 | | 09'38" (+04'18") | 3 / 6296 |
| 9 | | 13'01" (+07'41") | 1000 / 7296 |
| 10 | | 10'47" (+05'27") | 1000 / 8296 |
| 11 | | 05'57" (+00'37") | 1000 / 9296 |
| 12 | | 05'39" (+00'19") | 1000 / 10296 |
| 13 | | 05'32" (+00'12") | 1000 / 11296 |
| 14 | | 05'39" (+00'19") | 1000 / 12296 |
| 15 | | 08'28" (+03'08") | 1000 / 13296 |
| 16 | | 05'41" (+00'21") | 1000 / 14296 |
| 17 | | 06'15" (+00'55") | 81 / 14378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 1557.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 05'38" | 00:17'44" |
| 4 | 06'04" | 00:23'48" |
| 5 | 05'21" | 00:29'09" |
| 6 | 05'33" | 00:34'42" |
| 7 | 13'18" | 00:48'00" |
| 8 | 05'18" | 00:53'18" |
| 9 | 11'23" | 01:04'41" |
| 10 | 05'39" | 01:10'20" |
| 11 | 05'34" | 01:15'54" |
| 12 | 05'33" | 01:21'27" |
| 13 | 08'35" | 01:30'02" |
| 14 | 05'37" | 01:35'39" |
| 14.4 | 05'43" | 01:37'49" |
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