9.1 km | 00:55:52 | 06:09/km日期: 2019-11-08 19:56 - 平均心率: 136 - 卡路里: 588 Cal - 平均步頻: 190
Pace: 06'04" / 06'03" / 10'09" / 05'36" / 05'48" / 05'34" / 05'43" / 05'46" / 04'28" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'56") | 1000 / 1000 |
| 2 | | 06'03" (+01'51") | 1000 / 2000 |
| 3 | | 05'59" (+01'47") | 296 / 2296 |
| 4 | | 09'54" (+05'42") | 1000 / 3296 |
| 5 | | 05'49" (+01'37") | 1000 / 4296 |
| 6 | | 05'33" (+01'21") | 1000 / 5296 |
| 7 | | 05'36" (+01'24") | 1000 / 6296 |
| 8 | | 05'47" (+01'35") | 1000 / 7296 |
| 9 | | 05'34" (+01'22") | 1000 / 8296 |
| 10 | | 04'12" | 754 / 9051 |
| 11 | | 10'14" (+06'02") | 13 / 9064 |
| 12 | | 02:54'32" (+50'20") | 1 / 9066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 2599.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 10'09" | 00:22'16" |
| 4 | 05'36" | 00:27'52" |
| 5 | 05'48" | 00:33'40" |
| 6 | 05'34" | 00:39'14" |
| 7 | 05'43" | 00:44'57" |
| 8 | 05'46" | 00:50'43" |
| 9 | 04'28" | 00:55'11" |
| 9.1 | 13'58" | 00:56'07" |
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