11.0 km | 00:59:30 | 05:24/km日期: 2020-03-11 20:21 - 平均心率: 152 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 72%
Pace: 07'41" / 17'39" / 04'57" / 05'10" / 05'16" / 05'31" / 05'34" / 05'29" / 08'52" / 05'20" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'06") | 1000 / 1000 |
| 2 | | 05'27" (+00'31") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'34") | 1000 / 6000 |
| 7 | | 05'33" (+00'37") | 1000 / 7000 |
| 8 | | 05'29" (+00'33") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'23") | 1000 / 10000 |
| 11 | | 05'24" (+00'28") | 1000 / 11000 |
| 12 | | 04'05" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 141.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 17'39" | 00:25'20" |
| 3 | 04'57" | 00:30'17" |
| 4 | 05'10" | 00:35'27" |
| 5 | 05'16" | 00:40'43" |
| 6 | 05'31" | 00:46'14" |
| 7 | 05'34" | 00:51'48" |
| 8 | 05'29" | 00:57'17" |
| 9 | 08'52" | 01:06'09" |
| 10 | 05'20" | 01:11'29" |
| 11 | 05'25" | 01:16'54" |
| 11.0 | 05'15" | 01:16'57" |
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