10.7 km | 01:16:12 | 07:09/km日期: 2020-03-11 19:49 - 總爬升: 219 m - 平均心率: 155 - 卡路里: 875 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 70%
Pace: 07'31" / 07'38" / 07'23" / 07'10" / 07'03" / 06'55" / 06'56" / 07'14" / 07'23" / 06'40" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'56") | 1000 / 1000 |
| 2 | | 07'38" (+01'04") | 1000 / 2000 |
| 3 | | 07'22" (+00'48") | 1000 / 3000 |
| 4 | | 07'10" (+00'36") | 1000 / 4000 |
| 5 | | 07'02" (+00'28") | 1000 / 5000 |
| 6 | | 06'55" (+00'21") | 1000 / 6000 |
| 7 | | 06'55" (+00'21") | 1000 / 7000 |
| 8 | | 07'14" (+00'40") | 1000 / 8000 |
| 9 | | 07'22" (+00'48") | 1000 / 9000 |
| 10 | | 06'39" (+00'05") | 1000 / 10000 |
| 11 | | 06'34" | 650 / 10650 |
| 12 | | 33'43" (+27'09") | 1 / 10652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 69.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'38" | 00:15'09" |
| 3 | 07'23" | 00:22'32" |
| 4 | 07'10" | 00:29'42" |
| 5 | 07'03" | 00:36'45" |
| 6 | 06'55" | 00:43'40" |
| 7 | 06'56" | 00:50'36" |
| 8 | 07'14" | 00:57'50" |
| 9 | 07'23" | 01:05'13" |
| 10 | 06'40" | 01:11'53" |
| 10.7 | 06'38" | 01:16'13" |
展開計圈分析
留言 
