12.2 km | 01:21:09 | 06:40/km日期: 2020-03-11 18:32 - 總爬升: 333 m - 平均心率: 146 - 卡路里: 734 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 70%
Pace: 09'32" / 05'54" / 05'30" / 05'49" / 06'31" / 10'40" / 05'41" / 05'19" / 04'37" / 04'43" / 06'25" / 08'02" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+05'03") | 1000 / 1000 |
| 2 | | 05'53" (+01'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'53") | 1000 / 3000 |
| 4 | | 05'48" (+01'11") | 1000 / 4000 |
| 5 | | 06'31" (+01'54") | 1000 / 5000 |
| 6 | | 10'39" (+06'02") | 1000 / 6000 |
| 7 | | 05'40" (+01'03") | 1000 / 7000 |
| 8 | | 05'19" (+00'42") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 06'25" (+01'48") | 1000 / 11000 |
| 12 | | 08'02" (+03'25") | 1000 / 12000 |
| 13 | | 14'08" (+09'31") | 162 / 12162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 218.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 05'54" | 00:15'26" |
| 3 | 05'30" | 00:20'56" |
| 4 | 05'49" | 00:26'45" |
| 5 | 06'31" | 00:33'16" |
| 6 | 10'40" | 00:43'56" |
| 7 | 05'41" | 00:49'37" |
| 8 | 05'19" | 00:54'56" |
| 9 | 04'37" | 00:59'33" |
| 10 | 04'43" | 01:04'16" |
| 11 | 06'25" | 01:10'41" |
| 12 | 08'02" | 01:18'43" |
| 12.2 | 14'10" | 01:21'01" |
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