10.4 km | 00:55:08 | 05:18/km日期: 2020-03-11 17:10 - 平均心率: 161 - 卡路里: 663 Cal - 平均步頻: 178
Pace: 05'48" / 06'53" / 05'13" / 05'08" / 05'01" / 05'09" / 05'09" / 05'09" / 05'08" / 06'25" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'47") | 1000 / 1000 |
2 | | 05'48" (+00'48") | 1000 / 2000 |
3 | | 05'13" (+00'13") | 1000 / 3000 |
4 | | 05'07" (+00'07") | 1000 / 4000 |
5 | | 05'00" | 1000 / 5000 |
6 | | 05'09" (+00'09") | 1000 / 6000 |
7 | | 05'09" (+00'09") | 1000 / 7000 |
8 | | 05'08" (+00'08") | 1000 / 8000 |
9 | | 05'07" (+00'07") | 1000 / 9000 |
10 | | 05'37" (+00'37") | 1000 / 10000 |
11 | | 05'08" (+00'08") | 381 / 10381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
148.55 km Mizuno Wave Shadow 2 累積 :
765.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'53" | 00:12'41" |
3 | 05'13" | 00:17'54" |
4 | 05'08" | 00:23'02" |
5 | 05'01" | 00:28'03" |
6 | 05'09" | 00:33'12" |
7 | 05'09" | 00:38'21" |
8 | 05'09" | 00:43'30" |
9 | 05'08" | 00:48'38" |
10 | 06'25" | 00:55'03" |
10.4 | 05'09" | 00:57'01" |