9.2 km | 01:14:44 | 08:05/km日期: 2020-03-11 14:35 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 69%
Pace: 09'36" / 08'25" / 08'24" / 09'16" / 09'08" / 07'13" / 07'18" / 07'18" / 07'27" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+02'35") | 1000 / 1000 |
2 | | 08'07" (+01'06") | 1000 / 2000 |
3 | | 08'23" (+01'22") | 1000 / 3000 |
4 | | 09'05" (+02'04") | 1000 / 4000 |
5 | | 08'43" (+01'42") | 1000 / 5000 |
6 | | 07'12" (+00'11") | 1000 / 6000 |
7 | | 07'18" (+00'17") | 1000 / 7000 |
8 | | 07'01" | 1000 / 8000 |
9 | | 07'26" (+00'25") | 1000 / 9000 |
10 | | 07'37" (+00'36") | 233 / 9233 |
3月累積里程 : 110.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 08'25" | 00:18'01" |
3 | 08'24" | 00:26'25" |
4 | 09'16" | 00:35'41" |
5 | 09'08" | 00:44'49" |
6 | 07'13" | 00:52'02" |
7 | 07'18" | 00:59'20" |
8 | 07'18" | 01:06'38" |
9 | 07'27" | 01:14'05" |
9.2 | 08'00" | 01:15'57" |