9.0 km | 00:59:17 | 06:33/km日期: 2020-03-11 00:15 - 平均心率: 151 - 卡路里: 591 Cal - 平均步頻: 186
Pace: 06'50" / 06'18" / 06'27" / 06'25" / 06'25" / 06'20" / 06'09" / 06'10" / 07'57" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'21") | 1000 / 1000 |
| 2 | | 06'17" (+01'48") | 1000 / 2000 |
| 3 | | 06'27" (+01'58") | 1000 / 3000 |
| 4 | | 06'25" (+01'56") | 1000 / 4000 |
| 5 | | 06'24" (+01'55") | 1000 / 5000 |
| 6 | | 06'19" (+01'50") | 1000 / 6000 |
| 7 | | 06'08" (+01'39") | 1000 / 7000 |
| 8 | | 06'23" (+01'54") | 802 / 7802 |
| 9 | | 04'29" | 164 / 7966 |
| 10 | | 08'50" (+04'21") | 110 / 8077 |
| 11 | | 04'47" (+00'18") | 203 / 8280 |
| 12 | | 10'57" (+06'28") | 100 / 8381 |
| 13 | | 04'50" (+00'21") | 198 / 8580 |
| 14 | | 10'47" (+06'18") | 89 / 8669 |
| 15 | | 13'36" (+09'07") | 5 / 8675 |
| 16 | | 12'14" (+07'45") | 15 / 8690 |
| 17 | | 09'38" (+05'09") | 339 / 9029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 148.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'18" | 00:13'08" |
| 3 | 06'27" | 00:19'35" |
| 4 | 06'25" | 00:26'00" |
| 5 | 06'25" | 00:32'25" |
| 6 | 06'20" | 00:38'45" |
| 7 | 06'09" | 00:44'54" |
| 8 | 06'10" | 00:51'04" |
| 9 | 07'57" | 00:59'01" |
| 9.0 | 08'58" | 00:59'17" |
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