13.4 km | 01:33:15 | 06:59/km日期: 2020-03-11 04:27 - 平均心率: 140 - 卡路里: 861 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 63%
Pace: 06'40" / 06'52" / 20'13" / 06'28" / 06'21" / 06'17" / 08'34" / 06'23" / 06'24" / 06'21" / 06'31" / 07'16" / 05'40" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'39") | 1000 / 1000 |
| 2 | | 06'51" (+02'49") | 1000 / 2000 |
| 3 | | 15'14" (+11'12") | 656 / 2656 |
| 4 | | 04'19" (+00'17") | 800 / 3456 |
| 5 | | 46'11" (+42'09") | 54 / 3510 |
| 6 | | 04'09" (+00'07") | 800 / 4310 |
| 7 | | 40'54" (+36'52") | 61 / 4371 |
| 8 | | 04'03" (+00'01") | 800 / 5171 |
| 9 | | 33'05" (+29'03") | 75 / 5247 |
| 10 | | 04'02" | 800 / 6047 |
| 11 | | 39'33" (+35'31") | 63 / 6110 |
| 12 | | 04'03" (+00'01") | 800 / 6910 |
| 13 | | 41'13" (+37'11") | 60 / 6971 |
| 14 | | 04'09" (+00'07") | 800 / 7771 |
| 15 | | 39'24" (+35'22") | 63 / 7834 |
| 16 | | 04'07" (+00'05") | 800 / 8634 |
| 17 | | 39'17" (+35'15") | 63 / 8698 |
| 18 | | 04'09" (+00'07") | 800 / 9498 |
| 19 | | 50'50" (+46'48") | 49 / 9547 |
| 20 | | 04'08" (+00'06") | 800 / 10347 |
| 21 | | 52'13" (+48'11") | 47 / 10395 |
| 22 | | 04'08" (+00'06") | 800 / 11195 |
| 23 | | 28'19" (+24'17") | 88 / 11283 |
| 24 | | 05'32" (+01'30") | 1000 / 12283 |
| 25 | | 05'42" (+01'40") | 1000 / 13283 |
| 26 | | 05'21" (+01'19") | 70 / 13354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 242.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'52" | 00:13'32" |
| 3 | 20'13" | 00:33'45" |
| 4 | 06'28" | 00:40'13" |
| 5 | 06'21" | 00:46'34" |
| 6 | 06'17" | 00:52'51" |
| 7 | 08'34" | 01:01'25" |
| 8 | 06'23" | 01:07'48" |
| 9 | 06'24" | 01:14'12" |
| 10 | 06'21" | 01:20'33" |
| 11 | 06'31" | 01:27'04" |
| 12 | 07'16" | 01:34'20" |
| 13 | 05'40" | 01:40'00" |
| 13.4 | 05'27" | 01:41'56" |
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