10.0 km | 00:54:18 | 05:25/km日期: 2020-03-10 22:04 - 平均心率: 144 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 66%
Pace: 04'56" / 05'00" / 05'41" / 05'46" / 05'40" / 04'50" / 05'03" / 05'28" / 05'50" / 3058'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'13") | 1000 / 1000 |
| 2 | | 04'49" (+01'08") | 511 / 1511 |
| 3 | | 04'42" (+01'01") | 422 / 1933 |
| 4 | | 06'06" (+02'25") | 482 / 2416 |
| 5 | | 04'41" (+01'00") | 422 / 2838 |
| 6 | | 06'26" (+02'45") | 460 / 3298 |
| 7 | | 04'53" (+01'12") | 414 / 3713 |
| 8 | | 06'58" (+03'17") | 446 / 4159 |
| 9 | | 04'17" (+00'36") | 456 / 4615 |
| 10 | | 06'37" (+02'56") | 500 / 5115 |
| 11 | | 03'41" | 525 / 5641 |
| 12 | | 06'07" (+02'26") | 519 / 6160 |
| 13 | | 04'01" (+00'20") | 493 / 6654 |
| 14 | | 06'18" (+02'37") | 515 / 7169 |
| 15 | | 04'03" (+00'22") | 493 / 7663 |
| 16 | | 07'12" (+03'31") | 460 / 8124 |
| 17 | | 04'41" (+01'00") | 419 / 8543 |
| 18 | | 06'07" (+02'26") | 1000 / 9543 |
| 19 | | 06'14" (+02'33") | 459 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 232.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 05'41" | 00:15'37" |
| 4 | 05'46" | 00:21'23" |
| 5 | 05'40" | 00:27'03" |
| 6 | 04'50" | 00:31'53" |
| 7 | 05'03" | 00:36'56" |
| 8 | 05'28" | 00:42'24" |
| 9 | 05'50" | 00:48'14" |
| 10.0 | 06'05" | 00:54'21" |
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