10.4 km | 01:03:11 | 06:05/km日期: 2020-03-10 18:14 - 平均心率: 155 - 卡路里: 869 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 75%
Pace: 06'25" / 05'57" / 06'29" / 05'59" / 06'32" / 05'54" / 06'04" / 05'38" / 06'17" / 05'46" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'47") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 06'28" (+00'50") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 06'31" (+00'53") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'17" (+00'39") | 1000 / 9000 |
| 10 | | 05'45" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" | 387 / 10387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 73.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'57" | 00:12'22" |
| 3 | 06'29" | 00:18'51" |
| 4 | 05'59" | 00:24'50" |
| 5 | 06'32" | 00:31'22" |
| 6 | 05'54" | 00:37'16" |
| 7 | 06'04" | 00:43'20" |
| 8 | 05'38" | 00:48'58" |
| 9 | 06'17" | 00:55'15" |
| 10 | 05'46" | 01:01'01" |
| 10.4 | 05'38" | 01:03'12" |
展開計圈分析
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