12.1 km | 01:10:49 | 05:50/km日期: 2020-03-09 18:24 - 平均心率: 176 - 卡路里: 762 Cal - 總步數: 12790 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 84%
Pace: 05'52" / 05'27" / 05'20" / 05'07" / 05'21" / 05'33" / 05'49" / 05'52" / 06'04" / 06'03" / 06'06" / 06'26" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'48") | 1002 / 1002 | 174 / 96 |
| 2 | | 05'29" (+00'22") | 1000 / 2002 | 186 / 97 |
| 3 | | 05'21" (+00'14") | 1001 / 3004 | 187 / 99 |
| 4 | | 05'07" | 1003 / 4007 | 188 / 103 |
| 5 | | 05'21" (+00'14") | 1001 / 5009 | 187 / 99 |
| 6 | | 05'36" (+00'29") | 1001 / 6010 | 183 / 97 |
| 7 | | 05'57" (+00'50") | 1000 / 7010 | 178 / 94 |
| 8 | | 05'55" (+00'48") | 1001 / 8011 | 181 / 92 |
| 9 | | 06'06" (+00'59") | 1001 / 9013 | 180 / 90 |
| 10 | | 06'05" (+00'58") | 1000 / 10014 | 181 / 90 |
| 11 | | 06'06" (+00'59") | 1002 / 11016 | 183 / 89 |
| 12 | | 06'40" (+01'33") | 1000 / 12016 | 166 / 90 |
| 13 | | 10'48" (+05'41") | 91 / 12107 | 128 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 96.53 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'27" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'07" | 00:21'46" |
| 5 | 05'21" | 00:27'07" |
| 6 | 05'33" | 00:32'40" |
| 7 | 05'49" | 00:38'29" |
| 8 | 05'52" | 00:44'21" |
| 9 | 06'04" | 00:50'25" |
| 10 | 06'03" | 00:56'28" |
| 11 | 06'06" | 01:02'34" |
| 12 | 06'26" | 01:09'00" |
| 12.1 | 16'44" | 01:10'49" |
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