21.8 km | 03:04:59 | 08:29/km日期: 2020-03-08 06:21 - 總爬升: 553 m - 平均心率: 155 - 卡路里: 1192 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 83%
Pace: 07'17" / 06'34" / 07'09" / 06'25" / 06'34" / 12'29" / 10'58" / 09'52" / 07'56" / 07'56" / 09'15" / 10'24" / 11'52" / 09'59" / 11'40" / 17'42" / 25'43" / 09'26" / 08'48" / 09'56" / 10'19" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'51") | 1000 / 1000 |
| 2 | | 06'34" (+00'09") | 1000 / 2000 |
| 3 | | 07'09" (+00'44") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'34" (+00'09") | 1000 / 5000 |
| 6 | | 07'48" (+01'23") | 1000 / 6000 |
| 7 | | 07'32" (+01'07") | 1000 / 7000 |
| 8 | | 07'01" (+00'36") | 1000 / 8000 |
| 9 | | 07'56" (+01'31") | 1000 / 9000 |
| 10 | | 07'54" (+01'29") | 1000 / 10000 |
| 11 | | 07'03" (+00'38") | 1000 / 11000 |
| 12 | | 07'39" (+01'14") | 1000 / 12000 |
| 13 | | 08'55" (+02'30") | 1000 / 13000 |
| 14 | | 09'58" (+03'33") | 1000 / 14000 |
| 15 | | 09'37" (+03'12") | 1000 / 15000 |
| 16 | | 10'50" (+04'25") | 1000 / 16000 |
| 17 | | 10'22" (+03'57") | 1000 / 17000 |
| 18 | | 09'25" (+03'00") | 1000 / 18000 |
| 19 | | 08'47" (+02'22") | 1000 / 19000 |
| 20 | | 09'56" (+03'31") | 1000 / 20000 |
| 21 | | 10'18" (+03'53") | 1000 / 21000 |
| 22 | | 12'16" (+05'51") | 802 / 21802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 60.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'34" | 00:13'51" |
| 3 | 07'09" | 00:21'00" |
| 4 | 06'25" | 00:27'25" |
| 5 | 06'34" | 00:33'59" |
| 6 | 12'29" | 00:46'28" |
| 7 | 10'58" | 00:57'26" |
| 8 | 09'52" | 01:07'18" |
| 9 | 07'56" | 01:15'14" |
| 10 | 07'56" | 01:23'10" |
| 11 | 09'15" | 01:32'25" |
| 12 | 10'24" | 01:42'49" |
| 13 | 11'52" | 01:54'41" |
| 14 | 09'59" | 02:04'40" |
| 15 | 11'40" | 02:16'20" |
| 16 | 17'42" | 02:34'02" |
| 17 | 25'43" | 02:59'45" |
| 18 | 09'26" | 03:09'11" |
| 19 | 08'48" | 03:17'59" |
| 20 | 09'56" | 03:27'55" |
| 21 | 10'19" | 03:38'14" |
| 21.8 | 12'13" | 03:48'03" |
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