16.0 km | 01:52:09 | 07:00/km日期: 2020-03-08 18:34 - 平均心率: 142 - 卡路里: 1115 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 73%
Pace: 07'16" / 06'27" / 06'59" / 07'33" / 07'06" / 07'41" / 06'16" / 07'55" / 07'53" / 08'54" / 08'11" / 06'29" / 06'31" / 06'25" / 07'18" / 06'59" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'01") | 1000 / 1000 |
| 2 | | 06'26" (+00'11") | 1000 / 2000 |
| 3 | | 06'59" (+00'44") | 1000 / 3000 |
| 4 | | 06'52" (+00'37") | 1000 / 4000 |
| 5 | | 07'05" (+00'50") | 1000 / 5000 |
| 6 | | 06'35" (+00'20") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 07'14" (+00'59") | 1000 / 8000 |
| 9 | | 07'52" (+01'37") | 1000 / 9000 |
| 10 | | 07'31" (+01'16") | 1000 / 10000 |
| 11 | | 08'10" (+01'55") | 1000 / 11000 |
| 12 | | 06'28" (+00'13") | 1000 / 12000 |
| 13 | | 06'31" (+00'16") | 1000 / 13000 |
| 14 | | 06'24" (+00'09") | 1000 / 14000 |
| 15 | | 07'18" (+01'03") | 1000 / 15000 |
| 16 | | 06'58" (+00'43") | 1000 / 16000 |
| 17 | | 10'04" (+03'49") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 140.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'27" | 00:13'43" |
| 3 | 06'59" | 00:20'42" |
| 4 | 07'33" | 00:28'15" |
| 5 | 07'06" | 00:35'21" |
| 6 | 07'41" | 00:43'02" |
| 7 | 06'16" | 00:49'18" |
| 8 | 07'55" | 00:57'13" |
| 9 | 07'53" | 01:05'06" |
| 10 | 08'54" | 01:14'00" |
| 11 | 08'11" | 01:22'11" |
| 12 | 06'29" | 01:28'40" |
| 13 | 06'31" | 01:35'11" |
| 14 | 06'25" | 01:41'36" |
| 15 | 07'18" | 01:48'54" |
| 16 | 06'59" | 01:55'53" |
| 16.0 | 09'11" | 01:56'01" |
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