10.7 km | 01:16:21 | 07:06/km日期: 2020-03-08 07:43 - 平均心率: 132 - 卡路里: 809 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 95%
Pace: 06'02" / 06'21" / 06'44" / 06'42" / 09'57" / 07'50" / 06'59" / 06'36" / 06'40" / 07'20" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'44" (+00'43") | 1000 / 3000 |
| 4 | | 06'41" (+00'40") | 1000 / 4000 |
| 5 | | 09'56" (+03'55") | 1000 / 5000 |
| 6 | | 07'50" (+01'49") | 1000 / 6000 |
| 7 | | 06'59" (+00'58") | 1000 / 7000 |
| 8 | | 06'35" (+00'34") | 1000 / 8000 |
| 9 | | 06'39" (+00'38") | 1000 / 9000 |
| 10 | | 07'20" (+01'19") | 1000 / 10000 |
| 11 | | 07'02" (+01'01") | 739 / 10739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 38.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'21" | 00:12'23" |
| 3 | 06'44" | 00:19'07" |
| 4 | 06'42" | 00:25'49" |
| 5 | 09'57" | 00:35'46" |
| 6 | 07'50" | 00:43'36" |
| 7 | 06'59" | 00:50'35" |
| 8 | 06'36" | 00:57'11" |
| 9 | 06'40" | 01:03'51" |
| 10 | 07'20" | 01:11'11" |
| 10.7 | 07'02" | 01:16'23" |
展開計圈分析
留言 
