12.5 km | 01:00:01 | 04:48/km日期: 2020-03-08 05:49 - 總爬升: 451 m - 平均心率: 154 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93%
Pace: 05'25" / 05'07" / 05'11" / 05'10" / 05'03" / 04'56" / 04'49" / 04'44" / 04'44" / 04'32" / 04'27" / 04'21" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'03") | 1000 / 1000 |
| 2 | | 05'06" (+00'45") | 1000 / 2000 |
| 3 | | 05'11" (+00'50") | 1000 / 3000 |
| 4 | | 05'10" (+00'49") | 1000 / 4000 |
| 5 | | 05'02" (+00'41") | 1000 / 5000 |
| 6 | | 04'55" (+00'34") | 1000 / 6000 |
| 7 | | 04'49" (+00'28") | 1000 / 7000 |
| 8 | | 04'43" (+00'22") | 1000 / 8000 |
| 9 | | 04'43" (+00'22") | 1000 / 9000 |
| 10 | | 04'31" (+00'10") | 1000 / 10000 |
| 11 | | 04'26" (+00'05") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'29" (+00'08") | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 :
243.00 km 
母子鱷魚 ㄚ拖3代（淺藍） 累積 :
705.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'07" | 00:10'32" |
| 3 | 05'11" | 00:15'43" |
| 4 | 05'10" | 00:20'53" |
| 5 | 05'03" | 00:25'56" |
| 6 | 04'56" | 00:30'52" |
| 7 | 04'49" | 00:35'41" |
| 8 | 04'44" | 00:40'25" |
| 9 | 04'44" | 00:45'09" |
| 10 | 04'32" | 00:49'41" |
| 11 | 04'27" | 00:54'08" |
| 12 | 04'21" | 00:58'29" |
| 12.3 | 04'28" | 01:00'01" |
展開計圈分析
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