21.1 km | 02:00:29 | 05:41/km日期: 2020-03-07 18:55 - 總爬升: 207 m - 平均心率: 162 - 卡路里: 1479 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87%
Pace: 06'01" / 05'42" / 05'40" / 05'59" / 05'46" / 05'43" / 05'31" / 05'16" / 05'31" / 05'46" / 05'42" / 05'46" / 05'27" / 05'34" / 05'47" / 05'45" / 05'19" / 05'53" / 05'49" / 05'55" / 05'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'46") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'59" (+00'44") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 05'43" (+00'28") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" (+00'30") | 1000 / 10000 |
| 11 | | 05'42" (+00'27") | 1000 / 11000 |
| 12 | | 05'45" (+00'30") | 1000 / 12000 |
| 13 | | 05'26" (+00'11") | 1000 / 13000 |
| 14 | | 05'34" (+00'19") | 1000 / 14000 |
| 15 | | 05'47" (+00'32") | 1000 / 15000 |
| 16 | | 05'45" (+00'30") | 1000 / 16000 |
| 17 | | 05'18" (+00'03") | 1000 / 17000 |
| 18 | | 05'53" (+00'38") | 1000 / 18000 |
| 19 | | 05'48" (+00'33") | 1000 / 19000 |
| 20 | | 05'55" (+00'40") | 1000 / 20000 |
| 21 | | 05'45" (+00'30") | 1000 / 21000 |
| 22 | | 05'37" (+00'22") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
149.96 km 
亞瑟士 fuzex 累積 :
143.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 05'59" | 00:23'22" |
| 5 | 05'46" | 00:29'08" |
| 6 | 05'43" | 00:34'51" |
| 7 | 05'31" | 00:40'22" |
| 8 | 05'16" | 00:45'38" |
| 9 | 05'31" | 00:51'09" |
| 10 | 05'46" | 00:56'55" |
| 11 | 05'42" | 01:02'37" |
| 12 | 05'46" | 01:08'23" |
| 13 | 05'27" | 01:13'50" |
| 14 | 05'34" | 01:19'24" |
| 15 | 05'47" | 01:25'11" |
| 16 | 05'45" | 01:30'56" |
| 17 | 05'19" | 01:36'15" |
| 18 | 05'53" | 01:42'08" |
| 19 | 05'49" | 01:47'57" |
| 20 | 05'55" | 01:53'52" |
| 21 | 05'46" | 01:59'38" |
| 21.2 | 05'36" | 02:00'29" |
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