25.0 km | 02:35:59 | 06:14/km日期: 2020-03-07 06:01 - 總爬升: 230 m - 平均心率: 148 - 卡路里: 1311 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73%
Pace: 06'01" / 05'55" / 06'07" / 06'41" / 06'21" / 06'32" / 06'25" / 06'21" / 06'08" / 11'01" / 06'07" / 07'13" / 07'09" / 06'04" / 06'42" / 06'14" / 06'29" / 06'14" / 09'44" / 05'50" / 06'11" / 05'57" / 05'47" / 06'02" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 06'41" (+00'54") | 1000 / 4000 |
| 5 | | 06'20" (+00'33") | 1000 / 5000 |
| 6 | | 06'32" (+00'45") | 1000 / 6000 |
| 7 | | 06'24" (+00'37") | 1000 / 7000 |
| 8 | | 06'21" (+00'34") | 1000 / 8000 |
| 9 | | 06'07" (+00'20") | 1000 / 9000 |
| 10 | | 06'32" (+00'45") | 1000 / 10000 |
| 11 | | 06'06" (+00'19") | 1000 / 11000 |
| 12 | | 06'01" (+00'14") | 1000 / 12000 |
| 13 | | 07'08" (+01'21") | 1000 / 13000 |
| 14 | | 06'04" (+00'17") | 1000 / 14000 |
| 15 | | 06'41" (+00'54") | 1000 / 15000 |
| 16 | | 06'13" (+00'26") | 1000 / 16000 |
| 17 | | 06'29" (+00'42") | 1000 / 17000 |
| 18 | | 06'13" (+00'26") | 1000 / 18000 |
| 19 | | 06'11" (+00'24") | 1000 / 19000 |
| 20 | | 05'50" (+00'03") | 1000 / 20000 |
| 21 | | 06'10" (+00'23") | 1000 / 21000 |
| 22 | | 05'56" (+00'09") | 1000 / 22000 |
| 23 | | 05'47" | 1000 / 23000 |
| 24 | | 06'02" (+00'15") | 1000 / 24000 |
| 25 | | 05'55" (+00'08") | 1000 / 25000 |
| 26 | | 03'56" | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 105.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 06'07" | 00:18'03" |
| 4 | 06'41" | 00:24'44" |
| 5 | 06'21" | 00:31'05" |
| 6 | 06'32" | 00:37'37" |
| 7 | 06'25" | 00:44'02" |
| 8 | 06'21" | 00:50'23" |
| 9 | 06'08" | 00:56'31" |
| 10 | 11'01" | 01:07'32" |
| 11 | 06'07" | 01:13'39" |
| 12 | 07'13" | 01:20'52" |
| 13 | 07'09" | 01:28'01" |
| 14 | 06'04" | 01:34'05" |
| 15 | 06'42" | 01:40'47" |
| 16 | 06'14" | 01:47'01" |
| 17 | 06'29" | 01:53'30" |
| 18 | 06'14" | 01:59'44" |
| 19 | 09'44" | 02:09'28" |
| 20 | 05'50" | 02:15'18" |
| 21 | 06'11" | 02:21'29" |
| 22 | 05'57" | 02:27'26" |
| 23 | 05'47" | 02:33'13" |
| 24 | 06'02" | 02:39'15" |
| 25 | 05'55" | 02:45'10" |
| 25.0 | 04'40" | 02:45'13" |
留言 
展開計圈分析
