12.6 km | 00:48:07 | 03:48/km日期: 2020-03-06 18:09 - 平均心率: 153 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 71%
Pace: 04'03" / 04'02" / 04'00" / 03'58" / 04'02" / 03'53" / 03'52" / 03'44" / 03'40" / 03'45" / 03'35" / 03'31" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'34") | 407 / 407 |
| 2 | | 04'04" (+00'39") | 410 / 818 |
| 3 | | 04'00" (+00'35") | 413 / 1232 |
| 4 | | 04'03" (+00'38") | 413 / 1645 |
| 5 | | 04'05" (+00'40") | 412 / 2057 |
| 6 | | 03'57" (+00'32") | 417 / 2475 |
| 7 | | 03'58" (+00'33") | 419 / 2895 |
| 8 | | 04'02" (+00'37") | 415 / 3310 |
| 9 | | 03'56" (+00'31") | 424 / 3734 |
| 10 | | 03'59" (+00'34") | 416 / 4150 |
| 11 | | 03'57" (+00'32") | 421 / 4572 |
| 12 | | 04'00" (+00'35") | 417 / 4989 |
| 13 | | 03'58" (+00'33") | 417 / 5406 |
| 14 | | 03'55" (+00'30") | 417 / 5824 |
| 15 | | 03'50" (+00'25") | 422 / 6247 |
| 16 | | 03'47" (+00'22") | 417 / 6664 |
| 17 | | 03'44" (+00'19") | 425 / 7089 |
| 18 | | 03'46" (+00'21") | 419 / 7508 |
| 19 | | 03'43" (+00'18") | 423 / 7932 |
| 20 | | 03'44" (+00'19") | 424 / 8356 |
| 21 | | 03'41" (+00'16") | 423 / 8779 |
| 22 | | 03'44" (+00'19") | 420 / 9199 |
| 23 | | 03'42" (+00'17") | 429 / 9629 |
| 24 | | 03'45" (+00'20") | 422 / 10051 |
| 25 | | 03'43" (+00'18") | 422 / 10474 |
| 26 | | 03'32" (+00'07") | 423 / 10898 |
| 27 | | 03'27" (+00'02") | 437 / 11336 |
| 28 | | 03'34" (+00'09") | 420 / 11756 |
| 29 | | 03'25" | 435 / 12192 |
| 30 | | 03'12" | 429 / 12622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
432.18 km 
Adidas Adizero Boston 3 m 黑 累積 :
2098.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'02" | 00:08'05" |
| 3 | 04'00" | 00:12'05" |
| 4 | 03'58" | 00:16'03" |
| 5 | 04'02" | 00:20'05" |
| 6 | 03'53" | 00:23'58" |
| 7 | 03'52" | 00:27'50" |
| 8 | 03'44" | 00:31'34" |
| 9 | 03'40" | 00:35'14" |
| 10 | 03'45" | 00:38'59" |
| 11 | 03'35" | 00:42'34" |
| 12 | 03'31" | 00:46'05" |
| 12.6 | 03'17" | 00:48'08" |
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