12.9 km | 01:22:45 | 06:25/km日期: 2020-03-06 05:54 - 總爬升: 239 m - 平均心率: 155 - 卡路里: 1143 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 83%
Pace: 06'05" / 06'13" / 06'17" / 06'26" / 06'25" / 06'38" / 06'05" / 06'19" / 06'35" / 06'42" / 06'46" / 06'39" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'01") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 06'24" (+00'20") | 1000 / 4000 |
| 5 | | 06'25" (+00'21") | 1000 / 5000 |
| 6 | | 06'37" (+00'33") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'34" (+00'30") | 1000 / 9000 |
| 10 | | 06'42" (+00'38") | 1000 / 10000 |
| 11 | | 06'46" (+00'42") | 1000 / 11000 |
| 12 | | 06'38" (+00'34") | 1000 / 12000 |
| 13 | | 06'28" (+00'24") | 864 / 12864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 123.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 06'17" | 00:18'35" |
| 4 | 06'26" | 00:25'01" |
| 5 | 06'25" | 00:31'26" |
| 6 | 06'38" | 00:38'04" |
| 7 | 06'05" | 00:44'09" |
| 8 | 06'19" | 00:50'28" |
| 9 | 06'35" | 00:57'03" |
| 10 | 06'42" | 01:03'45" |
| 11 | 06'46" | 01:10'31" |
| 12 | 06'39" | 01:17'10" |
| 12.9 | 06'28" | 01:22'46" |
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