4.6 km | 00:44:05 | 09:41/km日期: 2014-06-29 06:04 - 卡路里: 266 Cal - 溫度: 27°C - 濕度: 85%
Pace: 07'12" / 07'48" / 08'32" / 08'27" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+03'51") | 1000 / 1000 |
| 2 | | 07'48" | 1000 / 2000 |
| 3 | | 08'00" (+00'12") | 210 / 2210 |
| 4 | | 12'25" (+04'37") | 4 / 2215 |
| 5 | | 11'00" (+03'12") | 1 / 2217 |
| 6 | | 08'02" (+00'14") | 1 / 2218 |
| 7 | | 09'28" (+01'40") | 1 / 2220 |
| 8 | | 08'25" (+00'37") | 1000 / 3220 |
| 9 | | 08'38" (+00'50") | 1000 / 4220 |
| 10 | | 17'20" (+09'32") | 331 / 4552 |
6月累積里程 : 13.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'48" | 00:15'00" |
| 3 | 08'32" | 00:23'32" |
| 4 | 08'27" | 00:31'59" |
| 4.6 | 12'33" | 00:38'55" |
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