10.9 km | 00:54:06 | 04:56/km日期: 2020-03-05 19:43 - 平均心率: 151 - 卡路里: 643 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 79%
Pace: 05'35" / 05'04" / 04'46" / 04'46" / 04'45" / 04'50" / 04'47" / 05'04" / 04'50" / 05'13" / 02'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'52") | 1000 / 1000 |
| 2 | | 05'04" (+00'21") | 1000 / 2000 |
| 3 | | 04'45" (+00'02") | 1000 / 3000 |
| 4 | | 04'45" (+00'02") | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'14" (+00'31") | 940 / 10940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 192.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'04" | 00:10'39" |
| 3 | 04'46" | 00:15'25" |
| 4 | 04'46" | 00:20'11" |
| 5 | 04'45" | 00:24'56" |
| 6 | 04'50" | 00:29'46" |
| 7 | 04'47" | 00:34'33" |
| 8 | 05'04" | 00:39'37" |
| 9 | 04'50" | 00:44'27" |
| 10 | 05'13" | 00:49'40" |
| 10.9 | 02'07" | 00:51'40" |
展開計圈分析
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