14.1 km | 01:28:46 | 06:19/km日期: 2020-03-05 15:29 - 平均心率: 154 - 卡路里: 964 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 82%
Pace: 06'42" / 05'54" / 05'59" / 05'56" / 06'12" / 07'32" / 07'43" / 06'24" / 06'08" / 06'02" / 05'52" / 05'25" / 06'14" / 06'22" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 05'59" (+00'35") | 1000 / 3000 |
| 4 | | 05'55" (+00'31") | 1000 / 4000 |
| 5 | | 06'12" (+00'48") | 1000 / 5000 |
| 6 | | 07'32" (+02'08") | 1000 / 6000 |
| 7 | | 07'41" (+02'17") | 1000 / 7000 |
| 8 | | 06'24" (+01'00") | 1000 / 8000 |
| 9 | | 06'07" (+00'43") | 1000 / 9000 |
| 10 | | 06'02" (+00'38") | 1000 / 10000 |
| 11 | | 05'52" (+00'28") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 06'14" (+00'50") | 1000 / 13000 |
| 14 | | 06'21" (+00'57") | 1000 / 14000 |
| 15 | | 07'17" (+01'53") | 53 / 14053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 218.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'54" | 00:12'36" |
| 3 | 05'59" | 00:18'35" |
| 4 | 05'56" | 00:24'31" |
| 5 | 06'12" | 00:30'43" |
| 6 | 07'32" | 00:38'15" |
| 7 | 07'43" | 00:45'58" |
| 8 | 06'24" | 00:52'22" |
| 9 | 06'08" | 00:58'30" |
| 10 | 06'02" | 01:04'32" |
| 11 | 05'52" | 01:10'24" |
| 12 | 05'25" | 01:15'49" |
| 13 | 06'14" | 01:22'03" |
| 14 | 06'22" | 01:28'25" |
| 14.1 | 07'09" | 01:28'48" |
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