10.3 km | 00:55:30 | 05:22/km日期: 2014-09-02 20:33 - 地點: 新北市立板橋第一運動場 - 卡路里: 631 Cal - 溫度: 31°C - 濕度: 58%
Pace: 05'44" / 05'34" / 04'49" / 05'03" / 04'56" / 05'42" / 05'01" / 05'32" / 05'44" / 05'43" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'18") | 2400 / 2400 |
| 2 | | 04'26" (+00'08") | 400 / 2800 |
| 3 | | 04'20" (+00'02") | 400 / 3199 |
| 4 | | 10'45" (+06'27") | 92 / 3292 |
| 5 | | 04'23" (+00'05") | 400 / 3692 |
| 6 | | 04'26" (+00'08") | 400 / 4092 |
| 7 | | 11'01" (+06'43") | 90 / 4183 |
| 8 | | 04'18" | 400 / 4583 |
| 9 | | 04'25" (+00'07") | 400 / 4983 |
| 10 | | 12'06" (+07'48") | 82 / 5066 |
| 11 | | 04'22" (+00'04") | 400 / 5466 |
| 12 | | 04'28" (+00'10") | 400 / 5866 |
| 13 | | 11'57" (+07'39") | 83 / 5949 |
| 14 | | 04'23" (+00'05") | 400 / 6349 |
| 15 | | 04'21" (+00'03") | 400 / 6749 |
| 16 | | 12'52" (+08'34") | 77 / 6827 |
| 17 | | 04'27" (+00'09") | 400 / 7227 |
| 18 | | 04'21" (+00'03") | 400 / 7627 |
| 19 | | 11'36" (+07'18") | 86 / 7713 |
| 20 | | 05'44" (+01'26") | 2600 / 10313 |
Interval 800M× 6 with pace 105 s/ 400M
Rest 60 minutes Warm up 2.4 km in 13:26.7,
Cool down 2.4km 14:56.9
配速還不夠穩。還要再練練。
9月累積里程 : 210.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 04'49" | 00:16'07" |
| 4 | 05'03" | 00:21'10" |
| 5 | 04'56" | 00:26'06" |
| 6 | 05'42" | 00:31'48" |
| 7 | 05'01" | 00:36'49" |
| 8 | 05'32" | 00:42'21" |
| 9 | 05'44" | 00:48'05" |
| 10 | 05'43" | 00:53'48" |
| 10.3 | 05'31" | 00:55'32" |
展開計圈分析
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