11.9 km | 01:19:58 | 06:42/km日期: 2020-03-03 20:09 - 總爬升: 163 m - 平均心率: 144 - 卡路里: 823 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 68%
Pace: 07'38" / 07'45" / 05'35" / 05'52" / 07'10" / 07'25" / 06'05" / 06'19" / 05'59" / 06'30" / 07'46" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'03") | 1000 / 1000 |
| 2 | | 07'44" (+02'09") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 07'10" (+01'35") | 1000 / 5000 |
| 6 | | 07'24" (+01'49") | 1000 / 6000 |
| 7 | | 06'05" (+00'30") | 1000 / 7000 |
| 8 | | 06'18" (+00'43") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 06'30" (+00'55") | 1000 / 10000 |
| 11 | | 07'46" (+02'11") | 1000 / 11000 |
| 12 | | 06'21" (+00'46") | 930 / 11930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
82.98 km 
saucony 123 累積 :
5278.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'45" | 00:15'23" |
| 3 | 05'35" | 00:20'58" |
| 4 | 05'52" | 00:26'50" |
| 5 | 07'10" | 00:34'00" |
| 6 | 07'25" | 00:41'25" |
| 7 | 06'05" | 00:47'30" |
| 8 | 06'19" | 00:53'49" |
| 9 | 05'59" | 00:59'48" |
| 10 | 06'30" | 01:06'18" |
| 11 | 07'46" | 01:14'04" |
| 11.9 | 06'21" | 01:19'59" |
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