10.1 km | 00:42:53 | 04:15/km日期: 2014-09-02 19:40 - 地點: 龍華廠區 - 天氣: 熱 - 卡路里: 634 Cal - 溫度: 32°C - 濕度: 67%
Pace: 04'20" / 04'16" / 04'12" / 04'08" / 04'08" / 04'20" / 04'20" / 04'20" / 04'16" / 04'08" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'48") | 403 / 403 |
| 2 | | 04'26" (+00'54") | 412 / 815 |
| 3 | | 04'19" (+00'47") | 185 / 1000 |
| 4 | | 04'10" (+00'38") | 240 / 1240 |
| 5 | | 04'22" (+00'50") | 407 / 1647 |
| 6 | | 04'12" (+00'40") | 353 / 2000 |
| 7 | | 04'43" (+01'11") | 67 / 2067 |
| 8 | | 04'17" (+00'45") | 415 / 2482 |
| 9 | | 04'08" (+00'36") | 419 / 2901 |
| 10 | | 04'12" (+00'40") | 107 / 3008 |
| 11 | | 04'20" (+00'48") | 303 / 3311 |
| 12 | | 03'57" (+00'25") | 446 / 3757 |
| 13 | | 04'10" (+00'38") | 240 / 3997 |
| 14 | | 04'07" (+00'35") | 178 / 4175 |
| 15 | | 04'11" (+00'39") | 815 / 4990 |
| 16 | | 04'50" (+01'18") | 31 / 5021 |
| 17 | | 04'21" (+00'49") | 421 / 5442 |
| 18 | | 04'15" (+00'43") | 547 / 5989 |
| 19 | | 04'21" (+00'49") | 295 / 6284 |
| 20 | | 04'29" (+00'57") | 408 / 6692 |
| 21 | | 04'14" (+00'42") | 306 / 6998 |
| 22 | | 04'27" (+00'55") | 524 / 7522 |
| 23 | | 04'17" (+00'45") | 420 / 7942 |
| 24 | | 03'32" | 47 / 7989 |
| 25 | | 04'21" (+00'49") | 382 / 8371 |
| 26 | | 04'12" (+00'40") | 427 / 8798 |
| 27 | | 04'08" (+00'36") | 193 / 8991 |
| 28 | | 04'08" (+00'36") | 221 / 9212 |
| 29 | | 04'14" (+00'42") | 409 / 9621 |
| 30 | | 04'11" (+00'39") | 370 / 9991 |
| 31 | | 04'30" (+00'58") | 48 / 10039 |
9月累積里程 :
208.69 km 
ASICS GT2000-2 T3P3N-7001 累積 :
1562.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'16" | 00:08'36" |
| 3 | 04'12" | 00:12'48" |
| 4 | 04'08" | 00:16'56" |
| 5 | 04'08" | 00:21'04" |
| 6 | 04'20" | 00:25'24" |
| 7 | 04'20" | 00:29'44" |
| 8 | 04'20" | 00:34'04" |
| 9 | 04'16" | 00:38'20" |
| 10 | 04'08" | 00:42'28" |
| 10.0 | 06'50" | 00:42'44" |
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