8.3 km | 00:46:26 | 05:34/km日期: 2020-03-03 19:36 - 總爬升: 200 m - 平均心率: 144 - 卡路里: 481 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 78%
Pace: 05'48" / 05'46" / 05'29" / 05'39" / 05'22" / 05'28" / 05'29" / 05'30" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'17") | 404 / 404 |
| 2 | | 05'33" (+00'19") | 399 / 804 |
| 3 | | 05'47" (+00'33") | 403 / 1207 |
| 4 | | 05'46" (+00'32") | 405 / 1613 |
| 5 | | 05'46" (+00'32") | 412 / 2026 |
| 6 | | 05'33" (+00'19") | 417 / 2443 |
| 7 | | 05'25" (+00'11") | 425 / 2869 |
| 8 | | 05'32" (+00'18") | 411 / 3280 |
| 9 | | 05'35" (+00'21") | 403 / 3684 |
| 10 | | 05'33" (+00'19") | 493 / 4177 |
| 11 | | 05'24" (+00'10") | 404 / 4582 |
| 12 | | 05'14" | 416 / 4998 |
| 13 | | 05'35" (+00'21") | 403 / 5402 |
| 14 | | 05'26" (+00'12") | 402 / 5804 |
| 15 | | 05'27" (+00'13") | 408 / 6213 |
| 16 | | 05'30" (+00'16") | 402 / 6615 |
| 17 | | 05'33" (+00'19") | 408 / 7023 |
| 18 | | 05'27" (+00'13") | 416 / 7440 |
| 19 | | 05'37" (+00'23") | 412 / 7853 |
| 20 | | 05'19" (+00'05") | 465 / 8319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 138.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 05'29" | 00:17'03" |
| 4 | 05'39" | 00:22'42" |
| 5 | 05'22" | 00:28'04" |
| 6 | 05'28" | 00:33'32" |
| 7 | 05'29" | 00:39'01" |
| 8 | 05'30" | 00:44'31" |
| 8.3 | 05'13" | 00:46'11" |
展開計圈分析
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