12.7 km | 01:10:02 | 05:30/km日期: 2020-03-03 18:30 - 平均心率: 156 - 卡路里: 932 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 75%
Pace: 06'07" / 05'55" / 05'41" / 05'37" / 05'27" / 05'14" / 05'30" / 05'15" / 05'08" / 04'55" / 05'03" / 06'00" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'13") | 1000 / 1000 |
| 2 | | 05'55" (+01'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'48") | 1000 / 3000 |
| 4 | | 05'36" (+00'43") | 1000 / 4000 |
| 5 | | 05'26" (+00'33") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'37") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" (+00'02") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 06'08" (+01'15") | 1000 / 12000 |
| 13 | | 05'53" (+01'00") | 710 / 12710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 174.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'41" | 00:17'43" |
| 4 | 05'37" | 00:23'20" |
| 5 | 05'27" | 00:28'47" |
| 6 | 05'14" | 00:34'01" |
| 7 | 05'30" | 00:39'31" |
| 8 | 05'15" | 00:44'46" |
| 9 | 05'08" | 00:49'54" |
| 10 | 04'55" | 00:54'49" |
| 11 | 05'03" | 00:59'52" |
| 12 | 06'00" | 01:05'52" |
| 12.7 | 05'53" | 01:10'03" |
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