13.2 km | 01:04:44 | 04:53/km日期: 2020-03-02 20:00 - 平均心率: 154 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 74%
Pace: 06'15" / 05'40" / 07'37" / 04'35" / 04'30" / 04'28" / 04'32" / 04'38" / 04'04" / 04'52" / 04'38" / 05'17" / 05'25" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'08") | 1000 / 1000 |
| 2 | | 05'39" (+01'33") | 1000 / 2000 |
| 3 | | 05'35" (+01'29") | 119 / 2119 |
| 4 | | 04'48" (+00'42") | 1000 / 3119 |
| 5 | | 04'34" (+00'28") | 1000 / 4119 |
| 6 | | 04'28" (+00'22") | 1000 / 5119 |
| 7 | | 04'18" (+00'12") | 1000 / 6119 |
| 8 | | 04'39" (+00'33") | 1000 / 7119 |
| 9 | | 04'38" (+00'32") | 1000 / 8119 |
| 10 | | 04'06" | 1000 / 9119 |
| 11 | | 04'39" (+00'33") | 1000 / 10119 |
| 12 | | 04'50" (+00'44") | 1000 / 11119 |
| 13 | | 05'16" (+01'10") | 1000 / 12119 |
| 14 | | 05'20" (+01'14") | 1000 / 13119 |
| 15 | | 03'31" | 128 / 13247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 192.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'40" | 00:11'55" |
| 3 | 07'37" | 00:19'32" |
| 4 | 04'35" | 00:24'07" |
| 5 | 04'30" | 00:28'37" |
| 6 | 04'28" | 00:33'05" |
| 7 | 04'32" | 00:37'37" |
| 8 | 04'38" | 00:42'15" |
| 9 | 04'04" | 00:46'19" |
| 10 | 04'52" | 00:51'11" |
| 11 | 04'38" | 00:55'49" |
| 12 | 05'17" | 01:01'06" |
| 13 | 05'25" | 01:06'31" |
| 13.2 | 03'54" | 01:07'29" |
留言 
展開計圈分析
