12.0 km | 01:21:30 | 06:46/km日期: 2020-02-29 14:56 - 平均心率: 156 - 卡路里: 726 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 53%
Pace: 10'39" / 07'53" / 07'35" / 07'42" / 08'07" / 07'00" / 08'28" / 06'26" / 06'53" / 09'05" / 06'44" / 14'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'40") | 1000 / 1000 |
| 2 | | 06'42" (+00'22") | 1000 / 2000 |
| 3 | | 06'54" (+00'34") | 1000 / 3000 |
| 4 | | 06'57" (+00'37") | 1000 / 4000 |
| 5 | | 06'58" (+00'38") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'29" (+00'09") | 1000 / 7000 |
| 8 | | 06'25" (+00'05") | 1000 / 8000 |
| 9 | | 06'52" (+00'32") | 1000 / 9000 |
| 10 | | 07'15" (+00'55") | 1000 / 10000 |
| 11 | | 06'44" (+00'24") | 1000 / 11000 |
| 12 | | 06'41" (+00'21") | 1000 / 12000 |
| 13 | | 06'25" (+00'05") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 111.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 07'53" | 00:18'32" |
| 3 | 07'35" | 00:26'07" |
| 4 | 07'42" | 00:33'49" |
| 5 | 08'07" | 00:41'56" |
| 6 | 07'00" | 00:48'56" |
| 7 | 08'28" | 00:57'24" |
| 8 | 06'26" | 01:03'50" |
| 9 | 06'53" | 01:10'43" |
| 10 | 09'05" | 01:19'48" |
| 11 | 06'44" | 01:26'32" |
| 12 | 14'19" | 01:40'51" |
| 12.0 | 06'51" | 01:41'00" |
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