9.7 km | 01:03:14 | 06:32/km日期: 2020-02-20 20:24 - 平均心率: 167 - 卡路里: 607 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 89%
Pace: 06'41" / 06'56" / 06'35" / 06'39" / 06'27" / 06'23" / 06'07" / 06'16" / 06'23" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'40") | 446 / 446 |
| 2 | | 07'03" (+02'26") | 15 / 462 |
| 3 | | 06'52" (+02'15") | 845 / 1308 |
| 4 | | 09'44" (+05'07") | 2 / 1311 |
| 5 | | 06'57" (+02'20") | 413 / 1724 |
| 6 | | 05'58" (+01'21") | 5 / 1730 |
| 7 | | 06'43" (+02'06") | 426 / 2156 |
| 8 | | 07'09" (+02'32") | 3 / 2160 |
| 9 | | 06'38" (+02'01") | 434 / 2594 |
| 10 | | 06'01" (+01'24") | 15 / 2609 |
| 11 | | 06'40" (+02'03") | 411 / 3021 |
| 12 | | 06'51" (+02'14") | 5 / 3026 |
| 13 | | 06'05" (+01'28") | 20 / 3047 |
| 14 | | 07'50" (+03'13") | 2 / 3050 |
| 15 | | 06'38" (+02'01") | 406 / 3456 |
| 16 | | 05'13" (+00'36") | 8 / 3465 |
| 17 | | 06'37" (+02'00") | 420 / 3885 |
| 18 | | 06'14" (+01'37") | 6 / 3891 |
| 19 | | 06'40" (+02'03") | 430 / 4322 |
| 20 | | 05'12" (+00'35") | 8 / 4330 |
| 21 | | 06'24" (+01'47") | 427 / 4757 |
| 22 | | 05'08" (+00'31") | 9 / 4767 |
| 23 | | 06'23" (+01'46") | 430 / 5197 |
| 24 | | 06'15" (+01'38") | 5 / 5203 |
| 25 | | 06'15" (+01'38") | 439 / 5642 |
| 26 | | 06'53" (+02'16") | 2 / 5645 |
| 27 | | 06'22" (+01'45") | 434 / 6080 |
| 28 | | 05'42" (+01'05") | 10 / 6090 |
| 29 | | 06'50" (+02'13") | 24 / 6114 |
| 30 | | 07'21" (+02'44") | 14 / 6129 |
| 31 | | 06'18" (+01'41") | 392 / 6521 |
| 32 | | 05'47" (+01'10") | 18 / 6540 |
| 33 | | 06'01" (+01'24") | 422 / 6963 |
| 34 | | 10'30" (+05'53") | 2 / 6965 |
| 35 | | 06'16" (+01'39") | 434 / 7400 |
| 36 | | 05'38" (+01'01") | 6 / 7406 |
| 37 | | 06'13" (+01'36") | 439 / 7846 |
| 38 | | 09'56" (+05'19") | 4 / 7851 |
| 39 | | 06'13" (+01'36") | 434 / 8285 |
| 40 | | 06'21" (+01'44") | 9 / 8295 |
| 41 | | 06'17" (+01'40") | 432 / 8727 |
| 42 | | 04'37" | 15 / 8742 |
| 43 | | 06'28" (+01'51") | 425 / 9168 |
| 44 | | 06'13" (+01'36") | 8 / 9177 |
| 45 | | 05'45" (+01'08") | 428 / 9606 |
| 46 | | 24'10" (+19'33") | 53 / 9659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 111.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'56" | 00:13'37" |
| 3 | 06'35" | 00:20'12" |
| 4 | 06'39" | 00:26'51" |
| 5 | 06'27" | 00:33'18" |
| 6 | 06'23" | 00:39'41" |
| 7 | 06'07" | 00:45'48" |
| 8 | 06'16" | 00:52'04" |
| 9 | 06'23" | 00:58'27" |
| 9.7 | 07'30" | 01:03'24" |
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