12.0 km | 01:26:54 | 07:14/km日期: 2020-03-02 15:49 - 平均心率: 134 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 67%
Pace: 06'57" / 07'41" / 07'01" / 07'05" / 06'52" / 06'54" / 07'06" / 06'48" / 06'54" / 06'51" / 06'51" / 10'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'09") | 1000 / 1000 |
| 2 | | 07'18" (+00'30") | 1000 / 2000 |
| 3 | | 07'01" (+00'13") | 1000 / 3000 |
| 4 | | 07'05" (+00'17") | 1000 / 4000 |
| 5 | | 06'51" (+00'03") | 1000 / 5000 |
| 6 | | 06'54" (+00'06") | 1000 / 6000 |
| 7 | | 07'05" (+00'17") | 1000 / 7000 |
| 8 | | 06'48" | 1000 / 8000 |
| 9 | | 06'54" (+00'06") | 1000 / 9000 |
| 10 | | 06'51" (+00'03") | 1000 / 10000 |
| 11 | | 06'50" (+00'02") | 1000 / 11000 |
| 12 | | 10'13" (+03'25") | 1000 / 12000 |
| 13 | | 08'13" (+01'25") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 178.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'41" | 00:14'38" |
| 3 | 07'01" | 00:21'39" |
| 4 | 07'05" | 00:28'44" |
| 5 | 06'52" | 00:35'36" |
| 6 | 06'54" | 00:42'30" |
| 7 | 07'06" | 00:49'36" |
| 8 | 06'48" | 00:56'24" |
| 9 | 06'54" | 01:03'18" |
| 10 | 06'51" | 01:10'09" |
| 11 | 06'51" | 01:17'00" |
| 12 | 10'14" | 01:27'14" |
| 12.0 | 06'34" | 01:27'16" |
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