14.0 km | 01:23:41 | 05:57/km日期: 2019-03-24 08:15 - 平均心率: 158 - 卡路里: 863 Cal - 平均步頻: 172
Pace: 06'42" / 07'07" / 05'58" / 06'11" / 06'37" / 05'58" / 09'29" / 06'20" / 06'16" / 06'11" / 05'50" / 13'00" / 06'25" / 05'28" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'41") | 1000 / 1000 |
| 2 | | 05'35" (+00'35") | 1000 / 2000 |
| 3 | | 05'58" (+00'58") | 1000 / 3000 |
| 4 | | 06'10" (+01'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'59") | 1000 / 5000 |
| 6 | | 05'57" (+00'57") | 1000 / 6000 |
| 7 | | 05'51" (+00'51") | 1000 / 7000 |
| 8 | | 06'19" (+01'19") | 1000 / 8000 |
| 9 | | 06'15" (+01'15") | 1000 / 9000 |
| 10 | | 06'11" (+01'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'49") | 1000 / 11000 |
| 12 | | 06'08" (+01'08") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'27" (+00'27") | 1000 / 14000 |
| 15 | | 05'36" (+00'36") | 41 / 14041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 1782.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'07" | 00:13'49" |
| 3 | 05'58" | 00:19'47" |
| 4 | 06'11" | 00:25'58" |
| 5 | 06'37" | 00:32'35" |
| 6 | 05'58" | 00:38'33" |
| 7 | 09'29" | 00:48'02" |
| 8 | 06'20" | 00:54'22" |
| 9 | 06'16" | 01:00'38" |
| 10 | 06'11" | 01:06'49" |
| 11 | 05'50" | 01:12'39" |
| 12 | 13'00" | 01:25'39" |
| 13 | 06'25" | 01:32'04" |
| 14 | 05'28" | 01:37'32" |
| 14.0 | 05'14" | 01:37'45" |
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