9.3 km | 00:49:21 | 05:19/km日期: 2020-03-02 07:06 - 平均心率: 135 - 卡路里: 518 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 80%
Pace: 05'39" / 05'11" / 05'25" / 05'21" / 05'23" / 05'21" / 05'20" / 05'12" / 05'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 1000 / 1000 |
| 2 | | 05'11" (+00'04") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'03" | 269 / 9269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 317.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'11" | 00:10'50" |
| 3 | 05'25" | 00:16'15" |
| 4 | 05'21" | 00:21'36" |
| 5 | 05'23" | 00:26'59" |
| 6 | 05'21" | 00:32'20" |
| 7 | 05'20" | 00:37'40" |
| 8 | 05'12" | 00:42'52" |
| 9 | 05'08" | 00:48'00" |
| 9.3 | 05'03" | 00:49'22" |
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