12.0 km | 01:14:48 | 06:13/km日期: 2020-03-02 05:03 - 總爬升: 159 m - 平均心率: 133 - 卡路里: 960 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'34" / 06'01" / 06'42" / 05'47" / 06'09" / 06'14" / 06'10" / 06'08" / 06'15" / 06'00" / 06'19" / 06'11" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'00") | 1000 / 1000 |
| 2 | | 06'01" (+00'14") | 1000 / 2000 |
| 3 | | 06'41" (+00'54") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'27") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 06'08" (+00'21") | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'24") | 1000 / 10000 |
| 11 | | 06'18" (+00'31") | 1000 / 11000 |
| 12 | | 06'11" (+00'24") | 1000 / 12000 |
| 13 | | 07'04" (+01'17") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 109.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'01" | 00:12'35" |
| 3 | 06'42" | 00:19'17" |
| 4 | 05'47" | 00:25'04" |
| 5 | 06'09" | 00:31'13" |
| 6 | 06'14" | 00:37'27" |
| 7 | 06'10" | 00:43'37" |
| 8 | 06'08" | 00:49'45" |
| 9 | 06'15" | 00:56'00" |
| 10 | 06'00" | 01:02'00" |
| 11 | 06'19" | 01:08'19" |
| 12 | 06'11" | 01:14'30" |
| 12.0 | 07'27" | 01:14'36" |
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