11.0 km | 00:59:31 | 05:24/km日期: 2020-03-02 04:53 - 平均心率: 143 - 卡路里: 511 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 80%
Pace: 06'27" / 05'49" / 05'34" / 05'22" / 05'20" / 05'10" / 04'55" / 05'10" / 05'08" / 05'11" / 05'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'33") | 1000 / 1000 |
| 2 | | 05'49" (+00'55") | 1000 / 2000 |
| 3 | | 05'34" (+00'40") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" (+00'28") | 1000 / 11000 |
| 12 | | 05'11" (+00'17") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 138.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'49" | 00:12'16" |
| 3 | 05'34" | 00:17'50" |
| 4 | 05'22" | 00:23'12" |
| 5 | 05'20" | 00:28'32" |
| 6 | 05'10" | 00:33'42" |
| 7 | 04'55" | 00:38'37" |
| 8 | 05'10" | 00:43'47" |
| 9 | 05'08" | 00:48'55" |
| 10 | 05'11" | 00:54'06" |
| 11 | 05'23" | 00:59'29" |
| 11.0 | 04'19" | 00:59'31" |
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