14.1 km | 04:39:49 | 19:49/km日期: 2020-02-29 08:32 - 總爬升: 783 m - 平均心率: 120 - 卡路里: 1643 Cal - 平均步頻: 112 - 溫度: 16°C - 濕度: 87%
Pace: 12'45" / 16'56" / 13'50" / 14'50" / 24'10" / 20'09" / 28'42" / 17'40" / 38'18" / 16'44" / 16'56" / 17'08" / 13'13" / 26'47" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'44" | 1000 / 1000 |
| 2 | | 16'56" (+04'12") | 1000 / 2000 |
| 3 | | 13'49" (+01'05") | 1000 / 3000 |
| 4 | | 14'50" (+02'06") | 1000 / 4000 |
| 5 | | 24'09" (+11'25") | 1000 / 5000 |
| 6 | | 20'09" (+07'25") | 1000 / 6000 |
| 7 | | 28'41" (+15'57") | 1000 / 7000 |
| 8 | | 17'40" (+04'56") | 1000 / 8000 |
| 9 | | 38'18" (+25'34") | 1000 / 9000 |
| 10 | | 16'43" (+03'59") | 1000 / 10000 |
| 11 | | 16'55" (+04'11") | 1000 / 11000 |
| 12 | | 17'07" (+04'23") | 1000 / 12000 |
| 13 | | 13'13" (+00'29") | 1000 / 13000 |
| 14 | | 26'46" (+14'02") | 1000 / 14000 |
| 15 | | 15'12" (+02'28") | 112 / 14112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 227.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 16'56" | 00:29'41" |
| 3 | 13'50" | 00:43'31" |
| 4 | 14'50" | 00:58'21" |
| 5 | 24'10" | 01:22'31" |
| 6 | 20'09" | 01:42'40" |
| 7 | 28'42" | 02:11'22" |
| 8 | 17'40" | 02:29'02" |
| 9 | 38'18" | 03:07'20" |
| 10 | 16'44" | 03:24'04" |
| 11 | 16'56" | 03:41'00" |
| 12 | 17'08" | 03:58'08" |
| 13 | 13'13" | 04:11'21" |
| 14 | 26'47" | 04:38'08" |
| 14.1 | 15'12" | 04:39'51" |
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