13.6 km | 01:27:08 | 06:24/km日期: 2020-03-01 07:22 - 平均心率: 149 - 卡路里: 952 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 93%
Pace: 05'08" / 06'14" / 06'08" / 06'23" / 06'36" / 06'22" / 06'19" / 06'28" / 06'23" / 06'50" / 06'28" / 06'20" / 06'29" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'11") | 1000 / 1000 |
| 2 | | 06'12" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'23" (+00'15") | 1000 / 4000 |
| 5 | | 06'35" (+00'27") | 1000 / 5000 |
| 6 | | 06'22" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'10") | 1000 / 7000 |
| 8 | | 06'28" (+00'20") | 1000 / 8000 |
| 9 | | 06'22" (+00'14") | 1000 / 9000 |
| 10 | | 06'50" (+00'42") | 1000 / 10000 |
| 11 | | 06'27" (+00'19") | 1000 / 11000 |
| 12 | | 06'20" (+00'12") | 1000 / 12000 |
| 13 | | 06'28" (+00'20") | 1000 / 13000 |
| 14 | | 06'22" (+00'14") | 601 / 13601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 138.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'14" | 00:11'22" |
| 3 | 06'08" | 00:17'30" |
| 4 | 06'23" | 00:23'53" |
| 5 | 06'36" | 00:30'29" |
| 6 | 06'22" | 00:36'51" |
| 7 | 06'19" | 00:43'10" |
| 8 | 06'28" | 00:49'38" |
| 9 | 06'23" | 00:56'01" |
| 10 | 06'50" | 01:02'51" |
| 11 | 06'28" | 01:09'19" |
| 12 | 06'20" | 01:15'39" |
| 13 | 06'29" | 01:22'08" |
| 13.6 | 06'22" | 01:25'58" |
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