21.1 km | 01:43:35 | 04:53/km日期: 2020-03-01 07:09 - 平均心率: 154 - 卡路里: 1343 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 93%
Pace: 04'34" / 05'04" / 05'05" / 04'45" / 04'46" / 04'53" / 04'55" / 04'46" / 04'53" / 04'49" / 04'45" / 60'03" / 04'45" / 04'40" / 04'52" / 05'00" / 04'54" / 04'51" / 04'52" / 05'11" / 05'12" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'35") | 1000 / 1000 |
| 2 | | 05'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'04" (+00'24") | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'52" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'45" (+00'05") | 1000 / 11000 |
| 12 | | 04'41" (+00'01") | 1000 / 12000 |
| 13 | | 04'44" (+00'04") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 04'52" (+00'12") | 1000 / 15000 |
| 16 | | 04'59" (+00'19") | 1000 / 16000 |
| 17 | | 04'54" (+00'14") | 1000 / 17000 |
| 18 | | 04'50" (+00'10") | 1000 / 18000 |
| 19 | | 04'51" (+00'11") | 1000 / 19000 |
| 20 | | 05'10" (+00'30") | 1000 / 20000 |
| 21 | | 05'12" (+00'32") | 1000 / 21000 |
| 22 | | 04'41" (+00'01") | 141 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 317.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'04" | 00:09'38" |
| 3 | 05'05" | 00:14'43" |
| 4 | 04'45" | 00:19'28" |
| 5 | 04'46" | 00:24'14" |
| 6 | 04'53" | 00:29'07" |
| 7 | 04'55" | 00:34'02" |
| 8 | 04'46" | 00:38'48" |
| 9 | 04'53" | 00:43'41" |
| 10 | 04'49" | 00:48'30" |
| 11 | 04'45" | 00:53'15" |
| 12 | 60'03" | 01:53'18" |
| 13 | 04'45" | 01:58'03" |
| 14 | 04'40" | 02:02'43" |
| 15 | 04'52" | 02:07'35" |
| 16 | 05'00" | 02:12'35" |
| 17 | 04'54" | 02:17'29" |
| 18 | 04'51" | 02:22'20" |
| 19 | 04'52" | 02:27'12" |
| 20 | 05'11" | 02:32'23" |
| 21 | 05'12" | 02:37'35" |
| 21.1 | 04'41" | 02:38'15" |
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