10.3 km | 00:52:40 | 05:06/km日期: 2020-03-01 07:36 - 平均心率: 144 - 卡路里: 611 Cal - 平均步頻: 176
Pace: 05'23" / 05'12" / 05'17" / 05'08" / 04'51" / 04'42" / 04'46" / 05'25" / 05'13" / 05'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'42") | 1000 / 1000 |
| 2 | | 05'11" (+00'30") | 1000 / 2000 |
| 3 | | 05'17" (+00'36") | 1000 / 3000 |
| 4 | | 05'07" (+00'26") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'44") | 1000 / 8000 |
| 9 | | 05'13" (+00'32") | 1000 / 9000 |
| 10 | | 05'10" (+00'29") | 1000 / 10000 |
| 11 | | 05'10" (+00'29") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
253.26 km 
Nike ZOOM FLY SP 累積 :
529.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'17" | 00:15'52" |
| 4 | 05'08" | 00:21'00" |
| 5 | 04'51" | 00:25'51" |
| 6 | 04'42" | 00:30'33" |
| 7 | 04'46" | 00:35'19" |
| 8 | 05'25" | 00:40'44" |
| 9 | 05'13" | 00:45'57" |
| 10 | 05'11" | 00:51'08" |
| 10.3 | 05'12" | 00:52'41" |
展開計圈分析
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